Spaghetti Squash Casserole

Spaghetti Squash Casserole
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 279.2
  • Total Fat: 18.3 g
  • Cholesterol: 48.5 mg
  • Sodium: 894.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.5 g

View full nutritional breakdown of Spaghetti Squash Casserole calories by ingredient
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Delishious substitute for baked ziti, lasagna or other pasta dish. It's fantastic! Delishious substitute for baked ziti, lasagna or other pasta dish. It's fantastic!
Number of Servings: 8


    2 Spaghetti Squash, roasted and shredded (about 6 cups)
    4 cups marinara
    2 cups cooked broccoli
    1 cup cream cheese
    1.5 cups mozzerella cheese
    salt and pepper to taste


Broil for a minute or two to brown the top of the casserole. Use reduced fat dairy to lower calorie count. I prefer more natural, whole ingredients versus the "lighter" alternatives. Can also be used as a great side dish.


Roast the Spaghetti squash at 375 for about 45 minutes or until easily shredded with a fork. Heat marinara in a sauce pan and stir in cream cheese until melted and blended. Pour marinara mixture over shredded spaghetti squash and broccoli. Stir compeletely. Add in 1 cup of mozzerella cheese and stir. Put in a baking dish and sprinkle remaining cheese on top. Bake at 350 for about 30 minutes.

Serving Size: Makes 8 large servings

Number of Servings: 8

Recipe submitted by SparkPeople user LIZAMAK.

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