Green Split Pea Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Green Split Pea Soup calories by ingredient
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I make a pot of this on Sundays. Portion into 1 cup serving and take to work for lunch. I make a pot of this on Sundays. Portion into 1 cup serving and take to work for lunch.
Number of Servings: 6


    Onions, raw, 1 cup, chopped
    Garlic, 2 cloves minced
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) Chopped
    Water, tap, 6 cup (8 fl oz)
    Split Peas, 453.5 grams (1lb bag)
    Olive Oil, 1tsp
    Bay Leaf
    Salt and Pepper to taste


For a smokier taste, you can add bacon (approximately 2 slices). Also, I don't add salt and pepper until I'm ready to eat it so it's up to the individual.


Put olive oil into pot and warm. Add onions, garlic and carrots. Allow onions and thyme to soften and become fragrant. Add split peas and water. Bring to a boil, turn flame down to low and allow to cook for approximately 2 hours, sirring occassionally.

At the end of cooking, remove bay leaf and throw away.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TRINNI.

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