Crock Pot Lemon Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 5.6 g
  • Cholesterol: 81.2 mg
  • Sodium: 512.6 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 32.0 g

View full nutritional breakdown of Crock Pot Lemon Chicken calories by ingredient


Introduction

Emeals March 21-27, 2012 Emeals March 21-27, 2012
Number of Servings: 6

Ingredients

    2 lbs boneless skinless chicken breasts
    ¼ c lemon juice & 2 T lemon zest
    1 c FF chicken broth
    1 med onion, chopped
    (2 T olive oil, 2 T vinegar, ½ t dried oregano,
    ½ t salt, ⅛ t pepper, ½ t paprika, 2 T cornstarch)
    ½ c light sour cream
    1 Cup Basmati Rice (cook as directed)

Tips

I added fresh minced garlic and used fresh lemon juice.


Directions

Cut chicken into chunks and place into crock pot. Combine lemon juice & zest, broth, onion, olive oil, vinegar, oregano, salt, pepper, & paprika; pour over chicken & mix well. Cover & cook 8 – 9 hours on low. Combine cornstarch & sour cream; add to crock pot & combine into chicken. Cover & cook on high for 20 – 30 minutes more or until sauce is thickened.
Prepare rice as directed. Serving: ½ cup

Serving Size: Divide into 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MADAMEB24.