Baked 'Cheesy' Paprika Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.2
- Total Fat: 6.5 g
- Cholesterol: 52.2 mg
- Sodium: 284.6 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.2 g
- Protein: 6.8 g
View full nutritional breakdown of Baked 'Cheesy' Paprika Cauliflower calories by ingredient
Introduction
This has been adapted from a traditional south african recipe (very rich and high in calories) to make it more 'diet' friendly but still attempting to get that 'rich' taste.This has been adapted from a traditional south african recipe (very rich and high in calories) to make it more 'diet' friendly but still attempting to get that 'rich' taste.
Number of Servings: 4
Ingredients
-
Chili flakes, 0.5 tspn
Cauliflower, raw, 490 grams
Paprika, 0.5 tsp
Garlic, 2 cloves, minced
Cheddar cheese, 40g
Milk, 2%, 50 mL
Margerine, 1 tbspn
Egg, fresh, 1 medium
Chutney, 1 tbsp
Baking Powder, 0.5 tsp
Salt, 1 dash
Pepper, black, 1 dash
salt and pepper to taste
Directions
1) Boil cauliflower and chili till tender.
2) Drain cauliflower and mash in a bowl.
3) Add grated cheese, margerine and blend well with a spoon.
4) Beat egg, milk, chutney, baking powder and spices together. Add to cauliflower mixture and mix thoroughly.
5)Spray a ceramic dish (or 3 smaller ones) with low cal vegetable oil. Spoon mixture into bowl.
6) Bake, in a pre-heated oven, at 180 degrees Celsius for about 20 - 25 minutes or until golden brown on top.
Serving Size: Makes 3 servings of about 1 cup
2) Drain cauliflower and mash in a bowl.
3) Add grated cheese, margerine and blend well with a spoon.
4) Beat egg, milk, chutney, baking powder and spices together. Add to cauliflower mixture and mix thoroughly.
5)Spray a ceramic dish (or 3 smaller ones) with low cal vegetable oil. Spoon mixture into bowl.
6) Bake, in a pre-heated oven, at 180 degrees Celsius for about 20 - 25 minutes or until golden brown on top.
Serving Size: Makes 3 servings of about 1 cup