My fave guacamole

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 57.1
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 0.3 g

View full nutritional breakdown of My fave guacamole calories by ingredient
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Number of Servings: 10


    Avocado 2 medium

    Onions, raw, .25 cup, chopped

    Jalapeņo peppers, 1 diced seeds removed (optional)

    Lime Juice, 1/8 cup

    Red Ripe Tomatoes, 1 cup, chopped or sliced

    Mrs. Dash (R) Original Blend, 2 tsp

    Salt, 1 tsp

    Pepper, black, 1 tsp


When handling the jalapeņo pepper wear gloves!!!


Dice tomatoes, onion, and jalapeņo peppers to desired size.

Slice and dice avocados, remove seed.

Put above in a bowl and using a potato masher cash mixture together.

Add spices and lime juice to taste. (I put measurements, but they are VERY loosely used......I taste test all my spice portions

Serving Size: makes approximately 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user BRMALLORY1986.

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