Baked Pumpkin Pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Baked Pumpkin Pudding calories by ingredient
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Great for breakfast w/ Fiber One or Granola ontop! Great for breakfast w/ Fiber One or Granola ontop!
Number of Servings: 4


    1 15-oz. can pure pumpkin
    1/2 cup Almond Milk
    3/4 cup Splenda No Calorie Sweetener, granulated
    2 egg whites
    1/4 cup sugar-free maple syrup
    1 tbsp. pumpkin pie spice
    1/2 tsp. cinnamon
    1/8 tsp. salt


Preheat oven to 350 degrees. In an oven-safe 9-inch pie dish sprayed lightly with nonstick spray. In a large bowl, combine all ingredients. Mix well. Pour mixture into dish. Bake in the oven for 45 minutes, and then remove and allow to cool.

Number of Servings: 4

Recipe submitted by SparkPeople user ISUARCHITECT.

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