Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 7.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 158.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Submitted by:


so creamy, so good! so creamy, so good!
Number of Servings: 6


    I large head cauliflower steamed until soft
    2 Tbsp Olive Oil
    ⅓ cup parmesan cheese
    2 Tbsp Horseradish sauce


It seriously doesn't get any easier.


Steam a large head of cauliflower until knife inserts easily. Drizzle with Olive Oil and mash. Add Parmesan cheese and horseradish sauce.

Serving Size: 6 3/4-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CJGASSER.

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