broccoli cheese soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 114.9
  • Total Fat: 6.4 g
  • Cholesterol: 19.7 mg
  • Sodium: 312.2 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.6 g

View full nutritional breakdown of broccoli cheese soup calories by ingredient
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Number of Servings: 8

Ingredients

    1 pack frozen broccoli cooked
    2 tbs butter
    2 tbs flour
    2 cups milk
    1 cup chicken stock
    1.5 cup low fat cheddar cheese
    2 tbs low fat cream cheese

Directions

melt butter in pot, add flour and cook for few minutes. add milk. simmer until thick. add chicken stock to obtain desired consitency. melt cheese and add broccoli. season with salt and pepper to taste.

Serving Size: 8 1 cup sevvings

Number of Servings: 8

Recipe submitted by SparkPeople user GEORGEC77.

TAGS:  Vegetarian Meals |

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