broccoli sundried tomatoe alfrado

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 441.4
  • Total Fat: 37.2 g
  • Cholesterol: 96.9 mg
  • Sodium: 524.7 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.2 g

View full nutritional breakdown of broccoli sundried tomatoe alfrado calories by ingredient
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Number of Servings: 6


    *Sun dried Tomatoe in Virgin Olive Oil (1 tbsp), 6 serving(remove)
    Half and Half Cream, 1 cup(remove)
    Butter, salted, .5 cup(remove)
    Parmesan Cheese, grated, 1 cup(remove)
    Garlic, 3 clove(remove)
    Broccoli, fresh, 6 cup, chopped(remove


Saute chicken not all the way cooked and set aside. melt butter saute in garlic add cream cheese and garlic powder a touch of nutmeg. melt together let simmer 5 minutes add parmesan cook 5 min add broccoli, chicken and sundriend tomatoe cook 5 more mins.. you may want to serve over pasta or not!

Serving Size: 1.5 cups

Number of Servings: 6

Recipe submitted by SparkPeople user BODYMINDFITNESS.

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