Buffalo Chicken Bites with homemade Ranch dipping sauce

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 137.6
  • Total Fat: 2.9 g
  • Cholesterol: 36.0 mg
  • Sodium: 683.2 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.7 g

View full nutritional breakdown of Buffalo Chicken Bites with homemade Ranch dipping sauce calories by ingredient
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Number of Servings: 15

Ingredients

    2 Chicken Breasts, cut in strips
    1 Egg
    1 Egg white
    1 Cup flour
    1 Cup seasoned bread crumbs
    2 Tbsp butter, salted, more or less to taste
    1/3 cup Frank's Hot Sauce, more or less to taste
    Cooking Spray

    For the Ranch dipping sauce:
    1 cup greek yogurt, plain
    1 packet of Hidden Valley Ranch
    1/2 cup 1% milk

Tips

Calorie content will vary as you will discard most of the flour, egg & breadcrumbs. Also the ranch recipe is for a large container of it.


Directions

Whisk all ingredients for the ranch dipping sauce. Store in container up to an hour before serving.
Preheat oven to 425.Cut up chicken in large strips. Set up different stations for flour, whisked egg & egg white and bread crumbs. Dredge chicken first in flour, egg then breadcrumbs. Lay out on sprayed cookie sheet. Spray once more on top with cooking spray
Cook for 20 minutes.
During the last 5 minutes of cooking, melt butter in microwave safe bowl, add hot sauce. When chicken is done dredge in hot sauce and put back on sheet. Broil for 2-3 minutes.

Serving Size: 15 nuggets

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