Health Flapjack 3

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 52.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Health Flapjack 3 calories by ingredient
Report Inappropriate Recipe

Submitted by: SIHALLETT007

Number of Servings: 12


    100g about 4oz margarine
    1 teaspoon golden syrup
    100g about 4oz Sugar
    50g about 2oz Oats
    50g about 2oz self raising flour
    75g about 3oz crushed cornflakes


1. Mix the margarine and the syrup together.
2. Mix all the dry ingredients and por into the margarine mixture and mix well.
3.Spread evenly on a greased baking tray or a shallow cake tin/pie dish/
4.Bake in a hot oven for 20 minutes at about 190 degrees celcius
5.Cut into fingers, Squares or triangles while warm

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user SIHALLETT007.

TAGS:  Snacks |

Rate This Recipe