mamaCD open faced omelet

mamaCD open faced omelet
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 372.3
  • Total Fat: 29.8 g
  • Cholesterol: 421.5 mg
  • Sodium: 519.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 23.9 g

View full nutritional breakdown of mamaCD open faced omelet calories by ingredient
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Introduction

mamaCD loves omelets and simplicity. This recipe can be changed many ways by using different meats and different vegetables according to taste. mamaCD loves omelets and simplicity. This recipe can be changed many ways by using different meats and different vegetables according to taste.
Number of Servings: 1

Ingredients

    2 eggs
    1 ou grated cheddar cheese (or cheese blend)
    1 Tbsp sliced mushroom
    1Tbsp chopped green pepper
    2 strips cooked bacon (small pieces, precooked)
    1 Tbsp chopped onion
    1 tsp butter

Tips

For the non-low carbers in the household add a few of yesterday's potatoes, chopped into their omelets. (not included in calorie count)


Directions

melt 1 tsp butter in frypan.
Take all ingredients, mix and pour into a frypan, cook on medium until set. You may fold in half or serve open faced.



Serving Size: one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA_CD.

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