9.2.12 chili 300g x 9

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 265.6
  • Total Fat: 3.1 g
  • Cholesterol: 56.0 mg
  • Sodium: 264.7 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 11.1 g
  • Protein: 30.2 g

View full nutritional breakdown of 9.2.12 chili 300g x 9 calories by ingredient
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Number of Servings: 9


    Nutr. rich dry result - dried small red beans 12 oz 340g i used chicken tenders the beans were a bit over 6 cups soaked drained and cooked and drained and weighed 840g after. Conchita label is not close to any other source. I used the USDA California red kidney cooked without salt as it seemed close comparing dry and cooked USDA and ignoring manufacturer's label. This likely is about 8% low in total nutrients. It weighs 2700g and is filling 12 cups+ and has very little liquid. It has only liquid in the tomatoes and what the meat and onions gave off.


Serving Size: makes 9 300g 1.3 cup

Number of Servings: 9

Recipe submitted by SparkPeople user CALCULATE1.

TAGS:  Beef/Pork |

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