Seasoned Brown Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.3 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Seasoned Brown Rice calories by ingredient
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Number of Servings: 8


    Olive oil cooking spray
    1 cup Uncle Ben's Instant Brown Rice
    1/2 cup onion, chopped
    1/2 cup celery, chopped
    1 clove garlic, minced
    1 3/4 cups Swanson's reduced sodium chicken broth


Spray a small saucepan with the cooking spray, then saute onions and celery until tender. Add Chicken Broth and rice. Cover and simmer for 10-12 minutes, or until the liquid is absorbed.

Makes 8 1/2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user PWHATLEY.

TAGS:  Side Items |

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Member Ratings For This Recipe

  • This was delicious! I served this rice with grilled salmon. The only thing I did different was to add some garlic pepper to it, thanks for a great recipe! - 2/21/14

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