Spinach and Egg Breakfast Saute
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 171.9
- Total Fat: 8.8 g
- Cholesterol: 246.5 mg
- Sodium: 966.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.3 g
- Protein: 12.8 g
View full nutritional breakdown of Spinach and Egg Breakfast Saute calories by ingredient
Introduction
2 Servings of Veggies at Breakfast! 2 Servings of Veggies at Breakfast!Number of Servings: 1
Ingredients
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0.5 tsp olive oil
3 large Mushrooms, sliced thin
1/2 cup chunky salsa, drained of most liquid
2 cups baby spinach
1 extra large egg
salt and pepper to taste
Directions
Makes one serving. Heat olive oil over medium heat in a non-stick pan ( a flat bottom wok works very well) Saute mushrooms for 2-3 minutes until soft. Add spinach and salsa and saute until spinach is wilted, about 2 min. Push veggie mixture to side of pan, spray bottom with cooking spray. Crack one egg in pan and cook about 1 min, turn over easy to cook for 1 more min. Remove veggie mix to serving dish and top with egg. Salt and pepper to taste. For added protein or a heartier meal, sautee 1 diced vegetarian sausage patty with the mushrooms.
Number of Servings: 1
Recipe submitted by SparkPeople user LYNNJUMP.
Number of Servings: 1
Recipe submitted by SparkPeople user LYNNJUMP.
Member Ratings For This Recipe
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SASSYB3
