Easy Egg Quiche
Nutritional Info
- Servings Per Recipe: 17
- Amount Per Serving
- Calories: 69.7
- Total Fat: 4.3 g
- Cholesterol: 133.1 mg
- Sodium: 134.9 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.1 g
- Protein: 6.8 g
View full nutritional breakdown of Easy Egg Quiche calories by ingredient
Number of Servings: 17
Ingredients
-
12 eggs
1 bunch green onions
1 cup of shredded cheese
Ms. Dash (or comparable)
3 tbs bacon bits (Hormel)
1/4 Cup Milk
Tips
these are so low in calories I usually eat 2! Great on the go recipe!
Directions
Heat oven to 375. Spray regular size cupcake pans.
Mix all ingredients, beating eggs heavily.
Fill muffin cups 3/4 full.
Cook until brown (25 mins approx)
Let cool and store in fridge.
Serving Size: Makes 17 "muffins"
Number of Servings: 17
Recipe submitted by SparkPeople user KENTUCKY_K8.
Mix all ingredients, beating eggs heavily.
Fill muffin cups 3/4 full.
Cook until brown (25 mins approx)
Let cool and store in fridge.
Serving Size: Makes 17 "muffins"
Number of Servings: 17
Recipe submitted by SparkPeople user KENTUCKY_K8.
