Sheperd's Pie

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 250.5
  • Total Fat: 11.6 g
  • Cholesterol: 38.1 mg
  • Sodium: 495.9 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.2 g

View full nutritional breakdown of Sheperd's Pie calories by ingredient
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I like it a little heavy on the rosemary, but you can ease back if you don't. I like it a little heavy on the rosemary, but you can ease back if you don't.
Number of Servings: 9


    16 oz extra lean ground beef
    1/2 cup diced celery
    1/2 cup diced carrots
    1/2 cup diced fresh sweet red peppers
    1 cup fresh diced mushrooms
    1/4 cup fresh diced chives
    2 cups mashed potato flakes
    3 tsp ground rosemary
    2 tsp garlic powder
    1/2 cup plain breadcrumbs
    1/8 cup 3 cheese blend grated cheese
    2 tbsp low moisture part skim mozzerella
    2 cups water


Pre-heat the oven to 375*
In a large skillet over medium heat, sweat the veggies. when soft, add the beef and cook until done. Meanwhile, heat the 2 cups water in a microwave safe bowl for 3 minutes. then add the potato flakes and 3 cheese blend, and stir. In another bowl, mix the breadcrumbs and mozzerella, and place aside. In a 9"x9" over-safe dish/pan/tray, layer meat mixture, potatoes then breadcrumbs. Place in oven until topping is golden.

Serving Size: Makes 9 servings

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