Lori's fruit and nut Trail Mix

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.8 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Lori's fruit and nut Trail Mix calories by ingredient
Submitted by:

Introduction

a good choice for quick energy and hunger quencher a good choice for quick energy and hunger quencher
Number of Servings: 15

Ingredients

    1 cup whole almonds
    1 cup unsalted peanuts
    cup shelled unsalted pumpkin seeds
    cup unsalted sunflower seeds
    cup raisins
    cup dried cranberries

Directions

measure and mix all ingredients in a bowl and store in an airtight container. Portion into 1/4 cup servings [15 of them] for easy on the go under 200 calorie snacks.

Serving Size: makes 15 each 1/4 cup serving

Number of Servings: 15

Recipe submitted by SparkPeople user IM_GETTIN_THIN.

Rate This Recipe