raw tomato bread

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 66.3
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.4 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.6 g

View full nutritional breakdown of raw tomato bread calories by ingredient
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modified from choosingraw.com modified from choosingraw.com
Number of Servings: 8


    5 Roma tomatoes
    3/4 cup flax meal
    1 tbsp coconut aminos
    1/4 C nutritional yeast flakes
    1 tsp oregano (dried)
    2 tsps basil (dried
    1 clove garlic
    Black pepper to taste
    1/4 cup sunflower seeds


combine all ingredients except sunflower seeds in a blender or food processor and blend till fully combined. Add sunflower seeds and blend/pulse until incorporated but still has visible chunks (for texture). Spread onto flex sheet and dehydrate at 115F for 6-8 hours. flip over, score wet set. Return to dehydrator (wet side up) and dehydrate another 4-6 hours or until completely dry on both sides.

Serving Size: makes 8 LARGE slices

Number of Servings: 8

Recipe submitted by SparkPeople user MRSG918.

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