Vegetable Turkey Barley Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 9.8 g
  • Cholesterol: 54.8 mg
  • Sodium: 2,040.6 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 28.6 g

View full nutritional breakdown of Vegetable Turkey Barley Soup calories by ingredient
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Very Hearty and Filling Very Hearty and Filling
Number of Servings: 4


    10 oz ground turkey
    4 c. chicken broth
    1/2 cup raw onions, chopped
    1/2 cup celery, chopped
    2 garlic cloves, minced
    1 c. mixed frozen vegetables
    1 can diced tomatoes
    1/2 cup pearled barley


Saute ground tukey, drain fat. Add 4 cups low-sodum chicken broth, celery, onion, 1 tsp oregano, 1/4 tsp. pepper and minced garlic. Cover; simmer 45 minutes. Add 1 cup frozen veggies, diced tomatoes, and barley. Cover; simmer 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user LESSOFASHLEY.

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