Spicy Ethiopian Tomato-Lentil Stew

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,142.3
  • Total Fat: 47.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,862.3 mg
  • Total Carbs: 156.7 g
  • Dietary Fiber: 46.5 g
  • Protein: 43.6 g

View full nutritional breakdown of Spicy Ethiopian Tomato-Lentil Stew calories by ingredient
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Number of Servings: 1


    See above. Onion, carrots, and tomaotes are chopped; garlic minced; ginger grated.


Cover lentils with about 2" water and simmer for 45 minutes. Saute onions and carrots in large pan for 10 min. Add spices and simmer 5 minutes; add garlic and ginger and simmer 5 more. Add chopped tomatoes and cook 10 minutes. Stir in tomato paste, water, bouillion. Cook another 10 minutes. Add lentils and peas; cook 15 minutes.

Serving Size: 6

Number of Servings: 1

Recipe submitted by SparkPeople user CARIOLA.

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