Poached Fish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.8
- Total Fat: 1.6 g
- Cholesterol: 74.0 mg
- Sodium: 830.8 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.7 g
- Protein: 25.4 g
View full nutritional breakdown of Poached Fish calories by ingredient
Number of Servings: 6
Ingredients
-
3 cups chicken broth
1.5 medium onion, chopped
3 tbsp lemon or lime juice (fresh)
1 tbsp dried parsley
3 bay leafs (small)
2 lbs haddock filets
Tips
spoon onions over fish for added flavor
Directions
Combine broth, onion, lemon juice, parsley and bay leaf. Bring to a boil. Place fish in boiling liquid. Reduce heat to low. Cover pan, simmer until fish easily flakes when slightly lifted with fork (about 8 - 10 mins). Using slotted spoon, carefully lift fish to serving plate.
Serving Size: makes 6 - 3.5 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user TANGYTANGERINE.
Serving Size: makes 6 - 3.5 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user TANGYTANGERINE.