sweet and sour chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 1.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 550.7 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 28.4 g

View full nutritional breakdown of sweet and sour chicken calories by ingredient
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Introduction

skip the takeaway and save money and inches! skip the takeaway and save money and inches!
Number of Servings: 4

Ingredients

    1 packet kikkoman sweet and sour sauce
    1/4 c. rice vinegar
    3/4 cup water
    2 chicken breasts, (this is just two peices)
    2 cups frozen stir fry veggies
    1 cup frozen pineapple
    1 bell pepper, chunked
    1 small onion, chunked

Tips

Serve over rice!


Directions

1 poach the chicken in water until its juices are clear
2 chop it into chunks
3 add the peppers, and onions, and stir fry with a little Pam to keep from sticking
4 mix the sauce, water and vinegar together. Add it to the chicken and fresh veggies. Add frozen stirfry veggies. Bring to a boil, then reduce heat and let simmer for 5 minutes.
5) add frozen pineapple. let simmer 5 minutes.



Serving Size: makes 4 servings, about 3/4-1 cup each

Number of Servings: 4

Recipe submitted by SparkPeople user TAMP_IT.

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