Fish Sarciado
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 313.2
- Total Fat: 15.8 g
- Cholesterol: 203.3 mg
- Sodium: 114.1 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.8 g
- Protein: 33.8 g
View full nutritional breakdown of Fish Sarciado calories by ingredient
Number of Servings: 4
Ingredients
-
400 g Fish
3 medium whole (2-3/5" dia) Red Ripe Tomatoes, chopped and diced
1 cup, chopped Onions
5 cloves Garlic
3 large Eggs, beaten
2 tbsp Extra Virgin Olive Oil
Directions
1. Fry fish until golden brown. Set aside.
2. Saute garlic and onion in olive oil.
3. Add the tomatoes. Simmer until the tomatoes become mashable.
4. Add eggs and stir. Simmer for around 2 minutes.
5. Add fried fish and simmer for another 5 minutes.
6. Serve with hot rice and enjoy!
Serving Size: Makes 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKLEG.
2. Saute garlic and onion in olive oil.
3. Add the tomatoes. Simmer until the tomatoes become mashable.
4. Add eggs and stir. Simmer for around 2 minutes.
5. Add fried fish and simmer for another 5 minutes.
6. Serve with hot rice and enjoy!
Serving Size: Makes 4-5 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKLEG.