apple syrup


3.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.2 g

View full nutritional breakdown of apple syrup calories by ingredient



Number of Servings: 5

Ingredients

    4 TB cornstarch
    1/2 ts cinnamon
    1 1/2 C apple juice-unsweetened
    1/4 C unpacked brown sugar-or sucanet
    2 apples chopped and skinned

Directions

mix cornstarch and cinnamon together in saucepan. Add apple juice and brown sugar. Heat on med-low until bubbly and thick. Add apples stir until warmed through. Pour over waffles, pancakes, biscuits. You can add sausage if you like but I did not add that into the nutritional workup. 1/2 C servings

Number of Servings: 5

Recipe submitted by SparkPeople user GARRINGER9.

Member Ratings For This Recipe


  •  no profile photo

    Bad
    i didn't care for this recipe for 2 reasons. first, it did not have enough flavor as prepared. i added a little splenda and a dash of salt to bring out more flavor. the other reason i didn't care for it is because the leftovers did not reheat well. - 8/16/08


  • no profile photo

    Incredible!
    This is delicious! My family and I had it on our waffles as an alternative to storebought syrup. We all loved it! I think it would also be delicious on some Fat-Free Vanilla Ice cream! YUM! BTW...My husband and I had the leftover syrup on the FF Vanilla Ice Cream. DELICIOUS!! - 4/3/08