Frozen Mixed Berries

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 40.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 0.4 g

View full nutritional breakdown of Frozen Mixed Berries calories by ingredient


Introduction

I use these as waffle toppers. Naturally Sweet, with just a touch of added sugar, I take a portion out of the freezer with me to work, and they thaw just enough to be nice and chilled to top my Eggo Waffle when it comes out of the toaster. I use these as waffle toppers. Naturally Sweet, with just a touch of added sugar, I take a portion out of the freezer with me to work, and they thaw just enough to be nice and chilled to top my Eggo Waffle when it comes out of the toaster.
Number of Servings: 9

Ingredients

    1 1/2 cups Private Selection Triple Berry Medley (Blackberries, Raspberries & Blueberries) @ half the bag. Halve the larger Blackberries if desired.

    1 bag Private Selection Whole Strawberries, sliced or chopped while frozen into smaller pieces

    3 TBS Sugar (Note: I usually use Splenda, but was out - use whatever sweetener you desire, just to take the slight tartness out of the berries -- will change the nutritional info if you use Splenda, or Honey.

Tips

I usually have 1 Kellogg's Eggo Thick & Fluffy Waffle (160 Calories, 7 Total Fat, 2 Sat Fat, 21 Carbs, 3 Sugars, 4 Protein) so I find that 1/2 cup of this fruit on top makes a satisfying breakfast.


Directions

Mix all the ingredients together and put into a freezer safe storage container or measure 1/2 cup into separate containers.

Serving Size: 9

Number of Servings: 9

Recipe submitted by SparkPeople user MJHICH.