Egg Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 13.8 g
  • Cholesterol: 215.8 mg
  • Sodium: 202.3 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.1 g

View full nutritional breakdown of Egg Salad calories by ingredient
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Very tasty and low calorie egg salad Very tasty and low calorie egg salad
Number of Servings: 2


    5 Large Hard Boiled Eggs
    (Use only 2 whole eggs, and 3 egg whites)
    3 Tsp. Yellow Mustard
    1 1/2 Tbsp. Mayonnaise


Boil 5 lg. eggs.
After peeling eggs, place 2 whole boiled eggs into a bowl and 3 boiled egg whites into same bowl.
Use a fork to mash the eggs together into small pieces.
Add mayo and mustard. You can also do a couple dashes of pepper/salt if you like.
Mix ingredients together well.

Serve by self or I make a sandwich out of it on Nature's Own White Wheat bread.

Makes 2 sandwiches/serving.


Number of Servings: 2

Recipe submitted by SparkPeople user STEPHREDNECK.

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