Deep Dish Polenta Taco Pizza
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 220.4
- Total Fat: 8.6 g
- Cholesterol: 46.3 mg
- Sodium: 374.2 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.1 g
- Protein: 19.7 g
View full nutritional breakdown of Deep Dish Polenta Taco Pizza calories by ingredient
Introduction
Your favorite Taco Pizza with a healthier crust substitute! Your favorite Taco Pizza with a healthier crust substitute!Number of Servings: 8
Ingredients
-
1 tube Pre-cooked Polenta
2tbsp water
2 tbsp Corn Starch
2 tbsp Flour or Wheat Flour
1 lb lean ground beef,
1.5 cups of2% shredded cheese,
2 tbsp reduced fat sour cream,
1 cup fat free refried beans
1 cup chopped lettuce
1/2 tomato diced
1/2 onion diced
1/4 avocado,diced
1 bag of Uncle Ben's Ready rice, Spanish Style
1 pack of taco seasoning
Directions
1. Preheat the oven per the directions on the Pre cooked Polenta package.
2. Grease/Cooking Spray an 8 inch diameter pizza or cake pan
3. Mix Polenta, water, corn starch, and flour in a food processor (or if you are like me and you couldn't get it to blend) Use your hands and mash it in a big bowl
4. "Pack" polenta (crust/dough) around the edges and the bottom of the pan
5. Stick in the oven for 15 minutes
6. While crust is cooking, brown 1 lb of ground beef. Following the directions on a taco seasoning packet, mix taco seasoning in ground beef
7. When the crust is finished, take it out, and layer the pizza. Refried Beans, rice, taco meat,cheese. Pop back in the oven for a minute or two until cheese melts.
8. Once cheese has melted, take it out and finish the layers. Sour Cream, Lettuce, Tomatoes, Avocados, Onions, and more cheese!
Serving Size: Makes 8 slices of pie
Number of Servings: 8
Recipe submitted by SparkPeople user FORDA232.
2. Grease/Cooking Spray an 8 inch diameter pizza or cake pan
3. Mix Polenta, water, corn starch, and flour in a food processor (or if you are like me and you couldn't get it to blend) Use your hands and mash it in a big bowl
4. "Pack" polenta (crust/dough) around the edges and the bottom of the pan
5. Stick in the oven for 15 minutes
6. While crust is cooking, brown 1 lb of ground beef. Following the directions on a taco seasoning packet, mix taco seasoning in ground beef
7. When the crust is finished, take it out, and layer the pizza. Refried Beans, rice, taco meat,cheese. Pop back in the oven for a minute or two until cheese melts.
8. Once cheese has melted, take it out and finish the layers. Sour Cream, Lettuce, Tomatoes, Avocados, Onions, and more cheese!
Serving Size: Makes 8 slices of pie
Number of Servings: 8
Recipe submitted by SparkPeople user FORDA232.