Chunky Monkey Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 366.1
  • Total Fat: 30.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.8 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Chunky Monkey Shake calories by ingredient
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Submitted by: ANTIOCHIA

Number of Servings: 1


    1/2 cup full fat coconut milk
    1/4 cup water
    3 inches of frozen banana
    1 tablespoon almond butter (or peanut butter)
    2 teaspoons cocoa*
    Sweetener to taste*

    (*or use 1 scoop Homefirst Coco-Pro)


Blend all ingredients together until smooth.

Serving Size: 1 serving - about a cup

Number of Servings: 1

Recipe submitted by SparkPeople user ANTIOCHIA.


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