OAMC Meatballs (Per Meatball)

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Nutritional Info
  • Servings Per Recipe: 100
  • Amount Per Serving
  • Calories: 44.0
  • Total Fat: 2.4 g
  • Cholesterol: 6.3 mg
  • Sodium: 48.4 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.0 g

View full nutritional breakdown of OAMC Meatballs (Per Meatball) calories by ingredient
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(this makes a lot Generally ~100 , depending on size) (this makes a lot Generally ~100 , depending on size)
Number of Servings: 100


    12-ounces tomato sauce
    1 1/2 cups dry bread crumbs
    1 Cup Egg Beaters
    1/2 cup onion, finely chopped
    1/4 cup green pepper, finely chopped
    1 teaspoons salt, optional
    1/8 teaspoon dried thyme, crushed
    1/8 teaspoon dried marjoram, crushed
    4 pounds ground beef


In a large mixing bowl, combine first eight ingredients. Add ground beef and mix well. Shape into meatballs (use a small cookie scoop if available) and place on broiler pan so grease can drain while cooking. Bake uncovered in 350 degree oven for 30 minutes. Divide into meal-sized portions. To prevent from freezing into a solid meatball-mass, freeze individually on cookie sheets and then place in freezer bags. Label and freeze.

To serve meatballs, thaw completely, and reheat with your choice of sauce

Calorie is PER MEATBALL based on having ~25 meatballs/pound...

ALSO: Note... I calculated with using Xtra Lean Beef.. as Most of the fat is broiled off.... I generally start with LEAN...

Number of Servings: 100

Recipe submitted by SparkPeople user EMAOFTHREE.

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