Skinny Seafood Chowder

Skinny Seafood Chowder

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 2.6 g
  • Cholesterol: 39.6 mg
  • Sodium: 238.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Skinny Seafood Chowder calories by ingredient
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Creamy, Low Fat and Flavorful Creamy, Low Fat and Flavorful
Number of Servings: 8


    * Sea Bass (fish), 1 fillet diced
    * Shrimp, cooked, 3 oz (approx 12 medium)
    * Clams or mussels, steamed (12 medium)
    * *Potato, raw, 1.5 cup diced
    * Carrots, raw, 1 cup, chopped
    * Celery, raw, 2 cup, diced
    * Onions, raw, 1 cup, chopped
    * Garlic, 3 cloves
    * Butternut Squash, 1 cup, cubes
    * Butter, salted, 1 tbsp
    * Milk, nonfat, 1.5 cup
    * Yellow Sweet Corn, Canned, 1 can


Saute onions & garlic in butter and salt as desired. Add seafood and cook for 3 minutes. Add all other ingredients except for milk. Add water to cover all ingredients by 1 inch (about 4 cups) Season to taste.

Cook on low heat (perfect for crock pot) for about 6 hours. Let rest for 1/2 hour with no heat. Stir in milk. Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user CREATIVELIZA.

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