Vegetarian Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 690.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 12.5 g
  • Protein: 7.0 g

View full nutritional breakdown of Vegetarian Chili calories by ingredient



Number of Servings: 4

Ingredients

    1 tablespoon olive oil

    1 bag of Boca crumbles

    1/2 onion, chopped

    2 cloves garlic, minced

    1 can (28 ounces) crushed tomatoes, undrained

    1 can (16 ounces) kidney beans, drained

    1/2 teaspoon chili powder

    Pinch of cayenne pepper

    1 teaspoon sugar free maple syrup

    1 teaspoon wine vinegar

    1/2 teaspoon ground coriander

    1/2 teaspoon turmeric

Directions

Heat oil in a large saucepan. Add boca, onion and garlic; cook 5 minutes, stirring frequently. Add remaining ingredients; simmer uncovered 25 minutes.

Serving Size: about 1 cup each