Sauteed Summer Squash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 5.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 744.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.6 g

View full nutritional breakdown of Sauteed Summer Squash calories by ingredient
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Number of Servings: 1


    1 large white onion, chopped
    1 oz. linguica, diced
    2 cups summer squash or yellow squash, sliced
    0.5 cup chicken broth (low-sodium or regular)
    nonstick spray


Saute one large white onion with linguica, until onion is translucent. Add squash and stir to mix. After squash has become a bit soft, add chicken broth. Place in 450 degree oven for 10 minutes, until squash and onions have become slightly brown.

Serving Size: 4 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user LAURENSX.

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