Turkey and Rice Pilaff

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 4.4 g
  • Cholesterol: 41.6 mg
  • Sodium: 376.2 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.5 g

View full nutritional breakdown of Turkey and Rice Pilaff calories by ingredient

Number of Servings: 8


    *Turkey, Ground turkey, 93% lean, 16 oz
    *Soup, canned: Campbell's, Chicken Gumbo, Light, abt 2.5 servings/can, 2.5 serving
    Water, tap, .5 cup (8 fl oz)
    Salt, .5 tsp
    Onions, raw, 1 small
    *Ketchup, Heinz, 1 tbsp
    Yellow Mustard, 2 tsp
    Minute Rice, 3 cup


Brown ground turkey and onion till cooked through.
Prepare rice according to package.
Add remainig ingredients to turkey and onion mixture.
Simmer to reduce.
Serve over rice.

Serving Size: 8 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JOS417.

TAGS:  Poultry |