Turkey and Rice Pilaff
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 258.5
- Total Fat: 4.4 g
- Cholesterol: 41.6 mg
- Sodium: 376.2 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 0.5 g
- Protein: 15.5 g
View full nutritional breakdown of Turkey and Rice Pilaff calories by ingredient
Number of Servings: 8
Ingredients
-
*Turkey, Ground turkey, 93% lean, 16 oz
*Soup, canned: Campbell's, Chicken Gumbo, Light, abt 2.5 servings/can, 2.5 serving
Water, tap, .5 cup (8 fl oz)
Salt, .5 tsp
Onions, raw, 1 small
*Ketchup, Heinz, 1 tbsp
Yellow Mustard, 2 tsp
Minute Rice, 3 cup
Directions
Brown ground turkey and onion till cooked through.
Prepare rice according to package.
Add remainig ingredients to turkey and onion mixture.
Simmer to reduce.
Serve over rice.
Serving Size: 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOS417.
Prepare rice according to package.
Add remainig ingredients to turkey and onion mixture.
Simmer to reduce.
Serve over rice.
Serving Size: 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOS417.