apple quinoa bake

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 160.5

Total Fat: 9.4 g
Cholesterol: 0.0 mg
Sodium: 116.2 mg
Total Carbs: 12.7 g
Dietary Fiber: 4.0 g
Protein: 6.1 g

View full nutritional breakdown of apple quinoa bake calories by ingredient

Introduction

apples, raisins, quinoa and almond meal, etc baked and cut into squares apples, raisins, quinoa and almond meal, etc baked and cut into squares

Number of Servings: 12

Ingredients

*Flax Seed, Hogsdon Mill Whole Grain Milled 2 tbsp (JBird), 1/3 cup

*Almond Meal, 1 cup

*Ancient Harvest Quinoa, 3 cups cooked (should be about 1 cup dry)

*Apple - Granny Smith, 1 serving, diced

*Apple Sauce Unsweetened by Mott's, 1 cup

Raisins, .5 cup

Pecans, .5 cup, chopped

egg white, fresh, 6 large

Cinnamon, ground, 2 tbsp

*Morton Iodized Salt, 0.5 tsp

Nutmeg, ground, .5 tsp

Cloves, ground, .25 tsp

Tips

This is a great use for leftover almond pulp from making almond milk!

Directions

Preheat oven to 375 degrees F, and grease a 9x13 cake pan.

Mix flax meal, almond meal (used almond pulp from making almond milk), cooked quinoa (1 cup dry=3 cups cooked) and egg whites in large mixing bowl.

In smaller bowl, mix diced apple, pecans, raisins and spices.

Combine all ingredients and add to greased cake pan, pressing down and smoothing out the top.

Bake at 375F for 45 minutes. Cool for 2 hours, then in the fridge till cooled completely (about 6 hours). When cooled, cut into squares.

Serving Size: about 12 squares

Number of Servings: 12

Recipe submitted by SparkPeople user DISCIPLINE_DOES.