egg pepper bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 11.1 g
  • Cholesterol: 288.0 mg
  • Sodium: 321.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.2 g

View full nutritional breakdown of egg pepper bake calories by ingredient
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Number of Servings: 8


    12 eggs
    1 7 oz. can diced green chili's
    3 T sour cream
    1 C onion, diced
    1/2 20 oz. can of diced tomato (~1.5 C)
    3/4 C shredded Co-Jack cheese


Preheat oven to 350
Saute onions in non-stick pan till soft.
Add eggs, chili's, sour cream, and 1/4 C cheese.
Whisk to blend.
Spray pan (~ 13x9) with cooking spray.
Pour egg mix in pan and top with reserved cheese
Bake till set in center, 25-35 min.
Cut in 8 equal pieces
Serve warm or cold, with sour cream and salsa if desired.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BUNNYTRAXS.

TAGS:  Vegetarian Meals |

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