Beef Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 6.4 g
  • Cholesterol: 34.1 mg
  • Sodium: 446.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 18.9 g

View full nutritional breakdown of Beef Soup calories by ingredient
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Homemade beef soup Homemade beef soup
Number of Servings: 5


    Flank Steak
    Black Beans (or any bean for that matter)
    Beef boullion


Cut up the steak and cook it with the oil.
Remove steak from the hot pan and add the onions, carrots and celery. Cook until tender and onions are slightly translucent. Add 3 cups of water (or desired amount of liquid for the broth-I used only 3-4 cups of water with the amount of bullion mentioned). Add in the remainder of the ingredients. Simmer on low to meld the flavors.

Serving Size: 5 at 1 cup per serving

Number of Servings: 5

Recipe submitted by SparkPeople user EARTHTONED84.

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