Mexican Lentil Meat Balls

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.0 g

View full nutritional breakdown of Mexican Lentil Meat Balls calories by ingredient
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Number of Servings: 6

Ingredients

    2 cups dry Lentils
    4 cups Water
    1/3 cup Old Fashioned Oats
    1 tsp Garlic
    1 tbsp Worcestershire Sauce
    1 tbsp Reduced Sodium Soy Sauce
    1 tbsp chile powder
    2 tsp cumin

Tips

Crumble the meatballs after they are cooked as use in place of ground beef for tacos


Directions

Cook Lentils

Preheat oven to 375 degrees.

Combine lentils, oats, garlic, worcestershire sauce, soy sauce, basil, tomatoes, onions, and mustard in a high speed blender or food processor and pulse mixture until a think, chunky batter forms. Stir in olives and season to taste.

Form into 18 meatballs and place on prepared cookie sheet. Cook for 20 minutes, flipping once during cooking.

Serving Size: Makes 18 meatballs. Serving size calculated at 3 meatballs.

Number of Servings: 6

Recipe submitted by SparkPeople user VEGANRAEVYN.

TAGS:  Vegetarian Meals |

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