Susan's Pumpkin Quesadillas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 7.5 g
  • Cholesterol: 14.8 mg
  • Sodium: 1,138.8 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 12.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Susan's Pumpkin Quesadillas calories by ingredient
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Number of Servings: 4


    1 tbsp. olive oil
    1 c. frozen chopped onions
    1 pkg. (4 oz.) Boca Meatless Ground Burger
    1 tbsp. Tastefully Simple Wahoo! Chili or chili powder
    1 tsp. Tastefully Simple Seasoned Salt or plain salt
    1/2 tsp. (or to taste) Tastefully Simple Fiesta Party Dip Mix or other no-salt spicy seasoning
    1/2 c. pureed pumpkin
    1/2 c. reduced-fat sour cream
    1/2 c. reduced-fat shredded Cheddar Cheese
    4 Flatout Original high-fiber wraps
    1 c. Tastefully Simple Roasted Tomato Salsa or other salsa


Heat oven to 400 degrees.

Place oil in nonstick skillet; heat over medium heat until hot. Add Boca ground burger, onions, Wahoo! Chili, Fiesta Party Dip Mix and Seasoned Salt; sautee 5 minutes until onions are soft. Remove from heat. Add pumpkin and sour cream; stir until well combined. Mix in cheddar cheese.

Place 1/2 of Boca mixture on each of 2 wraps; top with remaining wraps. Spray baking pan with nonstick spray. Place quesadillas on pan; spray tops with nonstick cooking spray. Bake at 400 degrees for 8-10 minutes or until wraps are crisp. Cut each quesadilla into 8 pieces. Serve with Roasted Tomato Salsa.

Yields: 4 servings (4 pieces each)

Number of Servings: 4

Recipe submitted by SparkPeople user TURTLEGIRLPA.

TAGS:  Fish | Dinner | Fish Dinner |

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