Chicken Spinach Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 216.2
- Total Fat: 11.2 g
- Cholesterol: 34.2 mg
- Sodium: 270.6 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.7 g
- Protein: 17.1 g
View full nutritional breakdown of Chicken Spinach Curry calories by ingredient
Number of Servings: 4
Ingredients
-
2 lbs boneless Chicken Breast,
3 tbsp Olive Oil (1 in cinn. stick, 3 green caradom, 1 black caradom)
I large onion diced
2 cans Diced Tomatoes
4-5 Garlic cloves
1 tbsp ginger
1 tsp each of Curry powder, coriander, garam masala, cumin
Chili powder, .5 tsp (remove)
Directions
heat oil, and whole spices
add onion and cook down
then add garlic and ginger
then add tomatoes and cook down (15 mins)
add dry spices
add chicken and cook all the way
add spinach until warmed and seasoned.
Number of Servings: 4
Recipe submitted by SparkPeople user JLINGELS.
add onion and cook down
then add garlic and ginger
then add tomatoes and cook down (15 mins)
add dry spices
add chicken and cook all the way
add spinach until warmed and seasoned.
Number of Servings: 4
Recipe submitted by SparkPeople user JLINGELS.