oatmeal shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 814.5
  • Total Fat: 18.0 g
  • Cholesterol: 102.5 mg
  • Sodium: 775.5 mg
  • Total Carbs: 98.0 g
  • Dietary Fiber: 14.4 g
  • Protein: 68.3 g

View full nutritional breakdown of oatmeal shake calories by ingredient
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Number of Servings: 1


    *Milk, Fat Free, Skim, 16 oz (remove)
    Yogurt, plain, skim milk, .5 cup (8 fl oz) (remove)
    Blackberries, frozen (unsweetened), 150 grams (remove)
    *Old Fashioned Quaker Oatmeal- Plain, 1 serving (remove)
    chocolate caramel whey protein, 1.5 serving (remove)
    Peanut Butter, smooth style, 1 tbsp (remove)
    ground flax seed with blueberries, 1 tbsp (remove)


blend all ingredients

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAS750.

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