Parmesean Potato Flake Tilapia Filet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 5.3 g
  • Cholesterol: 61.9 mg
  • Sodium: 271.7 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.9 g

View full nutritional breakdown of Parmesean Potato Flake Tilapia Filet calories by ingredient


Introduction

Baked Tilapia Filets Baked Tilapia Filets
Number of Servings: 2

Ingredients

    Tilapia
    Potato Flakes
    parmesan cheese
    cajun seasoning
    other seasonings optional

Directions

Bake at 400 degrees for 10-15 minutes

Serving Size: Makes 2 filets

Number of Servings: 2

Recipe submitted by SparkPeople user SKINNYTOBDEB.

TAGS:  Fish | Dinner | Fish Dinner |