Cottage Cheese Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 1.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 786.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 30.9 g

View full nutritional breakdown of Cottage Cheese Salad calories by ingredient



Number of Servings: 1

Ingredients

    1 Cup Fat Free Cottage Cheese
    1 Green Onion
    1/4 Medium Fresh Tomato
    1 Piece cucumber with skin approxiamately 1 1/2 inch long

Directions

Measure 1 cup Fat Free Cottage Cheese, chop freash vegetables, and mix with cottage cheese

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KEOWNSR.