Egg-Shakers
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 105.8
- Total Fat: 1.3 g
- Cholesterol: 6.8 mg
- Sodium: 579.8 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.4 g
- Protein: 20.6 g
View full nutritional breakdown of Egg-Shakers calories by ingredient
Number of Servings: 1
Ingredients
-
* egg white, fresh, 120 g.
* Green Peppers (bell peppers), 7 grams
* Peppers, sweet, red, raw, sliced, 7 grams
* Onions, raw, 7 grams
* Cheddar or Colby Cheese, Low Fat, 10 grams
* Ham, extra lean, (5% fat), 10 grams
* Salt, .4 grams
* Pepper, black, .3 grams
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user SUGAR2SWEET.