Red beans and rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.9
  • Total Fat: 11.6 g
  • Cholesterol: 70.0 mg
  • Sodium: 1,967.0 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 21.6 g

View full nutritional breakdown of Red beans and rice calories by ingredient
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Submitted by: VTOOKER

Number of Servings: 4


    Turkey smoked sausage or kielbasa 16 oz
    Beans, red kidney, 1 cup
    Red Wine, .5 cp
    Water, tap, .5 cp
    Tomato Paste, .25 can
    Parsley, 1 tsp
    Basil, 1 tsp
    Salt, 1 tsp
    Pepper, 1 tsp
    Garlic, 1 clove
    Olive Oil, 1 1tsp
    White Rice 1.5 cup cooked


Start rice.... While rice is cooking add oil and garlic to saute pan for 1 min, add sausage or kielbasa. Cook until heated then add water, wine, tomato paste and spices. Reduce heat and simmer until rice is cooked. Add cooked rice to kielbasa mixture. Serve

Number of Servings: 4

Recipe submitted by SparkPeople user VTOOKER.


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