Chick pea salad

Chick pea salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 416.4 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Chick pea salad calories by ingredient
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Introduction

This is a wonderful and simple salad that can stand on it's own or as a side dish with almost any meal. This is a wonderful and simple salad that can stand on it's own or as a side dish with almost any meal.
Number of Servings: 6

Ingredients

    1 Can of Chick Peas drained and rinced
    1/2 Cup diced red onion
    1/2 Cup fresh or frozen corn kernals
    1/4 Cup red or green sweet peppers chopped
    1 Cup Cherry tomatoes halved
    1 whole avacado diced
    2 Teaspoons sugar
    1 Teaspoon salt
    2 Tablespoons olive oil
    Juice and Zest from 1 lemon
    Hot pepper sauce to taste




Directions

Add everything except the avacado in a medium sized mixing bowl and stir until everything is well coated with olive oil and seasonings. Put in the refridgerator until ready to serve. Add the chopped avacado and serve cold or at room temperature.

TAGS:  Side Items |

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