Quinoa with crushed tomatoes, onions & zucchini

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.3
  • Total Fat: 10.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 495.6 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Quinoa with crushed tomatoes, onions & zucchini calories by ingredient
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Number of Servings: 8


    large sweet onion
    small zucchinis
    can chunky crushed tomatoes
    olive oil
    smart balance butter w/canola


Add olive oil and smart balance to a large skillet - melt. Chop onion and add to pan - simmer. Slice zucchini and add to pan. Once veggies are still slightly crisp, add canned tomatoes. Simmer while you cook the quinoa. Once the quinoa is done, add to pan. Stir well and serve. Makes 8 - 1 cup servings.

Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MILLISMA.

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