Tuna melt and bechamel

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.7
  • Total Fat: 6.0 g
  • Cholesterol: 18.8 mg
  • Sodium: 249.0 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.4 g

View full nutritional breakdown of Tuna melt and bechamel calories by ingredient
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Serve over bread - not in calculation... Serve over bread - not in calculation...
Number of Servings: 6


    1.5 C Milk 1%
    1 Tbsn Flour
    1 Tbsn Margarine

    1 Onion (chopped)
    1 Tomatoes
    1 Cup Fresh Spinach
    1 large baked potato


Prep the bechamel - saute the veggies and add the tuna.
Mix all together. Serve over warm bread.

Serving Size: 6 3/4Cup serving

TAGS:  Fish |

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