Elle's Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 52.7
  • Total Fat: 2.1 g
  • Cholesterol: 6.5 mg
  • Sodium: 58.8 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Elle's Mashed Cauliflower calories by ingredient
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Number of Servings: 8


    1 large head of cauliflower, trimmed and florets steamed
    1/4 cup sour cream
    2 oz cream cheese, softened
    1/4 tsp onion powder
    1/4 tsp garlic powder
    salt and pepper to taste


After you have steamed or boiled the trimmed cauliflower florets, drain and return to pan. Mash well and stir in the sour cream, cream cheese, onion powder, garlic powder, and salt and pepper to taste. Put into a round baking dish, cover and bake at 400 degrees for 20 minutes. Makes 8 servings 1/2 cup each.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user LOSEITELLE.

TAGS:  Vegetarian Meals |

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