Granola Bars ; gluten free ; no bake

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 216.2
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.6 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Granola Bars ; gluten free ; no bake calories by ingredient

Number of Servings: 20


    Dry mixture:

    2 cups oatmeal
    1/4 cup Chia seeds
    1/4 cup ground flax
    1/4 cup Quinoa
    1/4 cup Sesame Seeds
    1/4 cup Coconut - unsweetened
    1/4 cup Pumpkin Seeds
    1 cup Mixed Nuts, dry roasted (salt added) in bits

    Wet mixture:

    4 TBS Coconut Oil,
    2/3 cup Brown Sugar
    1/4 cup Honey
    1/4 cup agave
    2 tsp Vanilla

    In Bowl combine:

    1/2 tsp Cinnamon, ground
    1 cup mixed dried fruit, chopped


Preheat oven to 400 degrees. Combine the dry ingredients and spread them evenly on a baking sheet lined with aluminum foil. Toast for about 10 minutes until golden. Stir occasionally.
In a saucepan bring together all the wet ingredients except the vanilla and bring to a boil. Let boil rapidly while stirring constantly for two minutes. Remove from heat and add vanilla.
In a large bowl combine the cinnamon & dried fruit, the cooled dry mixture and slowly add the honey mixture. Keep stirring until well mixed.
Line a 9" x 13" baking pan with parchment paper lightly spayed with cooking spray). Spread the mixture in the baking pan and press until flat with back of spatula.
Place pan in refrigerator for at least 2 hours to cool completely. Cut into 20 bars.

TAGS:  Snacks |